How to Break Free from the Prison of Fear and Anxiety
Mike here with an extra special new episode of The Big Leap podcast.
This week, Gay and I go deep on how to overcome anxiety, fear and other crazy emotions that can hold you back from your next level of success and happiness.
As many of you know, I went through some intense personal challenges earlier this year that triggered severe anxiety and fear in me. I'm not ashamed to say I completely lost my mind for a bit! But with Gay's wisdom and support, along with some deep inner work, I was able to regain my center.
In this episode, Gay and I share openly about our own journeys conquering fear and anxiety, including a terrifying THC reaction I had that sent me to the hospital! You'll hear amazing insights like:
- Why you have to get fear out of your head and into your body to resolve it
- Tools to interrupt your anxiety patterns and reframe what they mean
- How to turn your greatest fear into your greatest source of power
- Real life stories of people who overcame extreme adversity
- Action steps to make friends with fear and unlock your blocked genius!
Trust me, this episode comes at the perfect time. If you're like me, you've probably noticed there seems to be more fear and anxiety swirling around lately than ever before. People are freaking out about all kinds of stuff – the state of the world, the economy, you name it.
We also talk about how fear can actually be harnessed as rocket fuel for your next level. You just have to learn how to dance with the bear, as Gay likes to say.
So if you or someone you care about is struggling with fear, anxiety or feeling blocked from your potential, do yourself a favor and have a listen.
- (04:32) The recent trend of anxiety fear and addiction in older adults
- (12:08) Gay talks about his fear of dying and loss of mobility after his major fall
- (17:48) Mike tells a CRAZY story about losing control after his experience with a 100mg THC gummy
- (34:50) Managing fear and anxiety through body awareness
- (47:05) How to face and overcome your fears
For more episodes, search “The Big Leap” on your favorite podcast app!
See you on the inside!
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